wordy wednesday.

Whew…. what a day.

Started with a run/walk at the park in the crazy hot heat.  Even at 8 a.m. it was HOT.  Came home and got a lot of chores done.  Izzy had ESY today! 

Guess who showed up at school?  MELANIE!  Me & Izzy just ♥ Melanie!  It was nice to catch up with her… and see the pics of her thriving garden and new swimming pool!  I can’t wait for school to begin in August and I know Izzy will be so happy to get back to school too. 

Me & Emelia got a happy hour 1/2 price Sonic drink while Iz was at school… (here we are waiting for our drinks).


Matt had to work late…

I know you’re dying to hear about our vegan dinner for tonight.  Right? 

I bought these… (boca italian sausage (meatless))…


I sauteed them with sliced onions and green peppers with a dab of olive oil.  Served then on ww buns with mustard.  They were pretty good.  Good enough we both agreed we would have them again!  They tasted like sausage, they were softer than sausage and the texture was a little different, but overall I give them a thumbs up and was expecting to hate them.  We had baked potatoes and corn on the cob.  I am stuffed. 

OH!  I just remembered why I started this post… to put this recipe here so I would have it.   I made sour cream and onion dip (with no dairy).   We had this on our baked potatoes.  It tasted very similar to french onion dip.  I think I might make a batch without the onions too.  It was good though!


1 cup silken tofu (firm)

2 T canola oil

1 T dried onion flakes

1 T lemon juice

1 T apple cider vinegar

1 t. tamari (although I omitted this because I haven’t gotten any yet)

1 t. sugar

1/4 t. dried parsley (I used a dash of parsley and chives both freeze dried)

Mix with food processor and chill for a few hours.

I’m going to feed Izzy and then go for a swim before bed! How was your Wednesday?

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7 Responses to “wordy wednesday.”

  1. Kat says:

    My Wednesday was good. First day back at tennis, plus I got a good 12 mile bike ride in. Yeah!

    Cute photo of you and Emelia.


    Kat’s last blog post..IT’S A HARD QUESTION

  2. yvonne says:

    Love the pic of you and Emelia.

    Don’t you miss the grill???

    yvonne’s last blog post..What Do You Know Wednesday? I Know This: Family is the Best

  3. Gail says:

    That is a cute shot of you and Emelia!
    It is crazy hot here when I do my walking at 7ish in the mornings, I’m tired of it already.
    Your meals are all sounding so good……I need to go back thru some of your posts and write down all your ideas!

    Gail’s last blog post..Status Quo

  4. what a great shot of you and emelia!
    Sounds like some healthy cooking going on over there!

    palmtreefanatic’s last blog post..Wordless Wednesday OPI’s -India Mood For Love

  5. Kari Hayes says:

    Okay, what’s tamari and where are you finding the WW buns??? I can’t find any at all around here! I may have to stock up when next I visit OKC. lol


    Kari Hayes’s last blog post..Maddy and her Grandpa

  6. Julie says:

    Cute top you’re wearing! The dinner sounds delicious! I will have to try those.

  7. nancy face says:

    What a cute and happy picture of you and Emelia! 🙂

    nancy face’s last blog post..Would YOU buy a used garbage can?

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