faith lift ~ list of good things!
I got this list in an email (thanks Betty) and thought it was great!
- 1. Take a 10-30 minute walk every day. And while you walk, smile.
- It is the ultimate anti-depressant.
- 2. Sit in silence for at least 10 minutes each day. Buy a lock if
- you have to.
- 3. When you wake up in the morning complete the following
- statement, ‘My purpose is to __________ today.’
- 4. Eat more foods that grow on trees and plants and eat less food
- that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild
Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on energy vampires, issues of
the past, negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like
a college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone.
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others’. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five
years, will this matter?’
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything. (Physically or Spiritually)
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch!!!
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following
statements: I am thankful for __________.
Today I accomplished _________.
24. Remember that you are too blessed to be stressed.
Visit Sheryl to share faith lifts.
Tags: faith lift fridays
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I love that. I’m going to print it out so I can REMEMBER all of it.
yvonne’s last blog post..Has it Really Been 26 Years
Yes, Ma’am!! This is awesome. Thank you for the reminder.
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Julie
Joyful Days’s last blog post..Faith Lift Friday–Christmas in July
A lot of wisdom there!! Great post. I had to giggle at number 8…my mom used to tell me a slightly different version of that: “In the morning, eat like a King; at noon, eat like his son; in the evening, eat like a pauper.” However, I like the newer version better
Sheryl’s last blog post..~* Faith-Lift Fridays July 25, 2008 *~
So many wonderful pieces of advice! That was GREAT!
nancy face’s last blog post..Yesss! Mulan is the bomb!